THIS SATURDAY 12.19.20 at THE CENTER, journalist & TV host Adrienne Bankert is leading a conversation on how we can all come together on FACEBOOK LIVE

The VIRTUAL celebration," Exceed Expectations," begins at 11 AM PST/ 2 PM ET with great prizes and guests!


Step 2: Watch at 11 am PST on Adrienne's Facebook  ! 

Step 3: Go to Sacramento Helping Hands to qualify for the biggest prizes including dinner with Adrienne, ($100 donation)  Exclusive release sneakers ($25 donation) and the possibility of a new XBOX ($25 donation to qualify).

Guests include: 
*NBC's THE VOICE finalist & Sactown native Shane Q!
*ABC's Mark S Allen & NBC/KFBK's Eileen Javora
*PLUS a special  guest you don't want to miss! 
AND Giveaways and Gifts including: 
*Virtual class w/ Food Network Chef David Rose! 
*Omaha Steaks packages featuring Ribeye & Lobster!
*NBA merch, jersey and more!
*Gift cards at local restaurants! (and beyond :) 
* Exclusive 2020 release c/o Wear Your Sneakers! 
* My new book, & gifts from Hello Lucky & Tucker NYC

All proceeds will be donated to local charity
For more info email hello@adriennebankert.com

Sacramento Virtual Celebration "Exceed Expectations" with Adrienne Bankert

THIS SATURDAY 12.19.20 at THE CENTER, journalist & TV host Adrienne Bankert is leading a conversation on how we can all come together on FACEBOOK LIVE

The VIRTUAL celebration," Exceed Expectations," begins at 11 AM PST/ 2 PM ET with great prizes and guests!


Step 2: Watch at 11 am PST on Adrienne's Facebook  ! 

Step 3: Go to Sacramento Helping Hands to qualify for the biggest prizes including dinner with Adrienne, ($100 donation)  Exclusive release sneakers ($25 donation) and the possibility of a new XBOX ($25 donation to qualify).

Guests include: 
*NBC's THE VOICE finalist & Sactown native Shane Q!
*ABC's Mark S Allen & NBC/KFBK's Eileen Javora
*PLUS a special  guest you don't want to miss! 
AND Giveaways and Gifts including: 
*Virtual class w/ Food Network Chef David Rose! 
*Omaha Steaks packages featuring Ribeye & Lobster!
*NBA merch, jersey and more!
*Gift cards at local restaurants! (and beyond :) 
* Exclusive 2020 release c/o Wear Your Sneakers! 
* My new book, & gifts from Hello Lucky & Tucker NYC

All proceeds will be donated to local charity
For more info email hello@adriennebankert.com

I have ordered from Mapiful before, but I am even more excited about my recent purchase, it is going to make the perfect Christmas gift! With Mapiful you can design your own custom poster.  They have a variety of styles and types you can choose from.  

You can design a classic map style print, with your favorite city, state, place. Put your most memorable place in the world in a stylish print.  It can be your hometown, where you tied the knot, your favorite vacation spot. 

You can design a Star Design of a specific date and time. A wedding date, the birth of a child, these make the perfect sentimental print. 

You can design a Text Art Design where you use your own photos and words to create a piece of art. There are endless possibilities and I love the sleek, classic styles they offer. 

I ordered this Text Art Design as a Christmas gift for my husband. It is a picture from our wedding day and I chose a scripture verse from Numbers 6 and from one of my favorite songs "The Blessing".  Numbers 6:24-26 "The Lord bless you and keep you.  The Lord make His face shine on you and be gracious to you. The Lord turn His face toward you and give you peace".  I absolutely adore the way it turned out!

Mapiful enables you to give a meaningful gift that is also a piece of beautiful home décor.  There are different themes and color schemes to choose from. These make a unique and personal gift for any occasion.  You could choose a map of the stars from your wedding date, child's birthdate and more.  

The Mapiful website is easy to use and shipping is quick! Right now you can get 25% off when you order three or more prints as well as 50% off shipping!

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For home décor inspiration on how to display your customized print follow Mapiful on Instagram @Mapiful.

Disclosure: This is a sponsored post in collaboration with Mapiful. Although I receive these benefits all opinions are my own. 

Unique Personalized Gifts with Mapiful

I have ordered from Mapiful before, but I am even more excited about my recent purchase, it is going to make the perfect Christmas gift! With Mapiful you can design your own custom poster.  They have a variety of styles and types you can choose from.  

You can design a classic map style print, with your favorite city, state, place. Put your most memorable place in the world in a stylish print.  It can be your hometown, where you tied the knot, your favorite vacation spot. 

You can design a Star Design of a specific date and time. A wedding date, the birth of a child, these make the perfect sentimental print. 

You can design a Text Art Design where you use your own photos and words to create a piece of art. There are endless possibilities and I love the sleek, classic styles they offer. 

I ordered this Text Art Design as a Christmas gift for my husband. It is a picture from our wedding day and I chose a scripture verse from Numbers 6 and from one of my favorite songs "The Blessing".  Numbers 6:24-26 "The Lord bless you and keep you.  The Lord make His face shine on you and be gracious to you. The Lord turn His face toward you and give you peace".  I absolutely adore the way it turned out!

Mapiful enables you to give a meaningful gift that is also a piece of beautiful home décor.  There are different themes and color schemes to choose from. These make a unique and personal gift for any occasion.  You could choose a map of the stars from your wedding date, child's birthdate and more.  

The Mapiful website is easy to use and shipping is quick! Right now you can get 25% off when you order three or more prints as well as 50% off shipping!

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For home décor inspiration on how to display your customized print follow Mapiful on Instagram @Mapiful.

Disclosure: This is a sponsored post in collaboration with Mapiful. Although I receive these benefits all opinions are my own. 

I want to personally invite you to join me for this local hands on Goal Setting Workshop.  You can even attend from anywhere, via livestream.  I love technology!

You will receive a workbook, along with worksheets to incorporate into your daily life and be equipped for the best year ever.  I have created vision boards and goals before.  It is a lot more fun when you do it with a group.  You will have community to help you, and inspire you.  When I attended last year I was so inspired by the BIG dreams and goals people have and you know what, they have achieved them.  I created my vision board and accomplished more than I thought possible in a year of a global pandemic. This works!

Did you know....
3% of people write their goals down.
10% of people have goals but don’t write them down.
87% of people do not have goals they just go on in life.
I want to be part of the 3% and maybe you are saying I have tried this before, guess what so have I and as I keep working on goal setting and goal getting, I am having more and more success.

Register today at BillKrauseCoaching.com
The Goal Setting Workshop is THIS Saturday, December 12th from 1 PM to 6 PM, this allocates time for people to create their vision boards right there in the class.
The cost is $49 and I tell you, this is the best $49 you will invest in yourself and in your upcoming year. Invite a friend and come! You can attend virtually as well!

Goal Setting Workshop | Sacramento, CA

I want to personally invite you to join me for this local hands on Goal Setting Workshop.  You can even attend from anywhere, via livestream.  I love technology!

You will receive a workbook, along with worksheets to incorporate into your daily life and be equipped for the best year ever.  I have created vision boards and goals before.  It is a lot more fun when you do it with a group.  You will have community to help you, and inspire you.  When I attended last year I was so inspired by the BIG dreams and goals people have and you know what, they have achieved them.  I created my vision board and accomplished more than I thought possible in a year of a global pandemic. This works!

Did you know....
3% of people write their goals down.
10% of people have goals but don’t write them down.
87% of people do not have goals they just go on in life.
I want to be part of the 3% and maybe you are saying I have tried this before, guess what so have I and as I keep working on goal setting and goal getting, I am having more and more success.

Register today at BillKrauseCoaching.com
The Goal Setting Workshop is THIS Saturday, December 12th from 1 PM to 6 PM, this allocates time for people to create their vision boards right there in the class.
The cost is $49 and I tell you, this is the best $49 you will invest in yourself and in your upcoming year. Invite a friend and come! You can attend virtually as well!

Eggnog is kind of like cilantro, in the sense of, most people either hate it or love it.  I love eggnog, but since I have been eating Keto, I did not have any eggnog last year, so sad.  I was jumping for joy when I saw a variety of recipes popping up on my phone for Keto friendly versions of eggnog I decided to try to make it and put it to the test.

I LOVE this keto-friendly version!!!! Not sure where I saw it first, there are quite a few similar versions out there.  This definitely satisfies my eggnog cravings and allows me to enjoy the holiday flavors I felt I was missing.  

This was really easy to make, one thing required is patience, you have to let it sit overnight so there is waiting involved.  

Also I'm not sure about anyone else's experience, but my batch became super thick after sitting overnight, it was so thick like pudding, you will have to check out our YouTube video to see what I am talking about because I did not take a picture.  Here is the link to the video https://youtu.be/mfdn64iYBC0.

After seeing how thick it was I decided to add in a cup of Unsweetened Almond Milk and hope for the best and to my surprise, it worked and was still absolutely delicious.  

Recipe Ingredients

5 Egg Yolks

1/3 cup of sweetener of your choice, I used Swerve.

2 cups of Unsweetened Almond Milk

1 cup of Heavy Whipping Cream

1 teaspoon of nutmeg

1/2 teaspoon of cinnamon

1 teaspoon vanilla extract

**1 cup of Unsweetened Almond Milk to add after you let mixture sit overnight in the refrigerator.

Directions:

1. Place five egg yolks in bowl. Add sweetener and mix.

2. Place Almond Milk, Heavy Whipping Cream, Nutmeg, Cinnamon and Vanilla in a saucepan and heat on medium heat, bring to a boil and remove once foam starts to form.

3. While Almond Milk mixture is still hot, pour a portion into the egg yolk bowl mixture, while mixing, so eggs do not scramble.  Add in more of the hot liquid, about half, stirring constantly.

4. Pour everything back into sauce pan and cook on medium heat while whisking until it reaches 160 degrees about 8-10 minutes.

5. Store in the refrigerator to chill overnight.  (You can strain the mixture if you like, I did not strain.)

6 After chilled, check consistency, mine was too thick almost like a pudding so I added in an additional one cup of Unsweetened Almond Milk.  Serve with a sprinkle of cinnamon, and/or whipped cream on top.  Delicious!






If you love eggnog I hope you will give this recipe a try this holiday season.  See you don't have to miss out while sticking with your healthier eating choices.  If you are not an eggnog fan, try it you may just like this version better than real eggnog.  I would love to hear what you think.  Thank you for reading if you've enjoyed the content you've read above please share with your friends.  

Keto-Friendly Eggnog Recipe

Eggnog is kind of like cilantro, in the sense of, most people either hate it or love it.  I love eggnog, but since I have been eating Keto, I did not have any eggnog last year, so sad.  I was jumping for joy when I saw a variety of recipes popping up on my phone for Keto friendly versions of eggnog I decided to try to make it and put it to the test.

I LOVE this keto-friendly version!!!! Not sure where I saw it first, there are quite a few similar versions out there.  This definitely satisfies my eggnog cravings and allows me to enjoy the holiday flavors I felt I was missing.  

This was really easy to make, one thing required is patience, you have to let it sit overnight so there is waiting involved.  

Also I'm not sure about anyone else's experience, but my batch became super thick after sitting overnight, it was so thick like pudding, you will have to check out our YouTube video to see what I am talking about because I did not take a picture.  Here is the link to the video https://youtu.be/mfdn64iYBC0.

After seeing how thick it was I decided to add in a cup of Unsweetened Almond Milk and hope for the best and to my surprise, it worked and was still absolutely delicious.  

Recipe Ingredients

5 Egg Yolks

1/3 cup of sweetener of your choice, I used Swerve.

2 cups of Unsweetened Almond Milk

1 cup of Heavy Whipping Cream

1 teaspoon of nutmeg

1/2 teaspoon of cinnamon

1 teaspoon vanilla extract

**1 cup of Unsweetened Almond Milk to add after you let mixture sit overnight in the refrigerator.

Directions:

1. Place five egg yolks in bowl. Add sweetener and mix.

2. Place Almond Milk, Heavy Whipping Cream, Nutmeg, Cinnamon and Vanilla in a saucepan and heat on medium heat, bring to a boil and remove once foam starts to form.

3. While Almond Milk mixture is still hot, pour a portion into the egg yolk bowl mixture, while mixing, so eggs do not scramble.  Add in more of the hot liquid, about half, stirring constantly.

4. Pour everything back into sauce pan and cook on medium heat while whisking until it reaches 160 degrees about 8-10 minutes.

5. Store in the refrigerator to chill overnight.  (You can strain the mixture if you like, I did not strain.)

6 After chilled, check consistency, mine was too thick almost like a pudding so I added in an additional one cup of Unsweetened Almond Milk.  Serve with a sprinkle of cinnamon, and/or whipped cream on top.  Delicious!






If you love eggnog I hope you will give this recipe a try this holiday season.  See you don't have to miss out while sticking with your healthier eating choices.  If you are not an eggnog fan, try it you may just like this version better than real eggnog.  I would love to hear what you think.  Thank you for reading if you've enjoyed the content you've read above please share with your friends.  

Who wants to visit The Grinch's Grotto? Well we have some exciting news to share with you We are partnering with Grinch's Grotto located at the Westfield Galleria Mall in Roseville, CA to giveaway a family photo opportunity (up to a party of 5), and not only one family but THREE families will WIN!!!

How to enter: Find our Grinch's Grotto Posts on Social Media YouTube, TikTok and/or Instagram and comment telling us which is your favorite winter drink Hot Cocoa or Eggnog.  

You can enter on one post or increase your chances to win and comment on all three posts!!! Be sure to share the fun and tag your friends, share in your Instagram Story, and share the TikTok video and help us spread some holiday cheer!

Go to our YouTube Channel subscribe, like (hit the thumbs up) and comment on our Grinch's Grotto Video, telling us which is your favorite winter drink Hot Cocoa or Eggnog. 

YouTube Video Link: https://youtu.be/paFTveprQZs

Go to our TikTok Grinch's Grotto Video tap the heart icon and comment tell us which is your favorite, Hot Cocoa or Eggnog. 

TikTok Link: https://www.tiktok.com/@blogaboutitall

Go to our Instagram page follow us, find our Grinch giveaway image and like the post, and comment telling us which is your favorite Hot Cocoa or Eggnog, tag a friend for bonus entries, tag each friend in a separate comment (unlimited entries). 

We want to give you plenty of time to schedule your Holiday Grinch Pics so this giveaway will end Tuesday 12/8/2020 midnight PST and the winners will be notified on Wednesday, December 9th.  

You can schedule your visit to The Grinch's Grotto at GrinchGrotto.com.  Available at select locations in Los Angeles, Chicago, DC, Dallas, Houston, San Diego, Miami, Toronto, Northern California and the New York Tri-State area all are practicing COVID-19 safety guidelines. 

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For the latest information on Grinch's Grotto Westfield Galleria follow them on social media on Instagram @GrinchGrotto and here on Facebook.

Disclosure: This is a sponsored post our family received complimentary tickets in exchange for event promotion. Although I receive these benefits all opinions are my own. 

The Grinch's Grotto Giveaway | Westfield Galleria Mall Roseville, CA

Who wants to visit The Grinch's Grotto? Well we have some exciting news to share with you We are partnering with Grinch's Grotto located at the Westfield Galleria Mall in Roseville, CA to giveaway a family photo opportunity (up to a party of 5), and not only one family but THREE families will WIN!!!

How to enter: Find our Grinch's Grotto Posts on Social Media YouTube, TikTok and/or Instagram and comment telling us which is your favorite winter drink Hot Cocoa or Eggnog.  

You can enter on one post or increase your chances to win and comment on all three posts!!! Be sure to share the fun and tag your friends, share in your Instagram Story, and share the TikTok video and help us spread some holiday cheer!

Go to our YouTube Channel subscribe, like (hit the thumbs up) and comment on our Grinch's Grotto Video, telling us which is your favorite winter drink Hot Cocoa or Eggnog. 

YouTube Video Link: https://youtu.be/paFTveprQZs

Go to our TikTok Grinch's Grotto Video tap the heart icon and comment tell us which is your favorite, Hot Cocoa or Eggnog. 

TikTok Link: https://www.tiktok.com/@blogaboutitall

Go to our Instagram page follow us, find our Grinch giveaway image and like the post, and comment telling us which is your favorite Hot Cocoa or Eggnog, tag a friend for bonus entries, tag each friend in a separate comment (unlimited entries). 

We want to give you plenty of time to schedule your Holiday Grinch Pics so this giveaway will end Tuesday 12/8/2020 midnight PST and the winners will be notified on Wednesday, December 9th.  

You can schedule your visit to The Grinch's Grotto at GrinchGrotto.com.  Available at select locations in Los Angeles, Chicago, DC, Dallas, Houston, San Diego, Miami, Toronto, Northern California and the New York Tri-State area all are practicing COVID-19 safety guidelines. 

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For the latest information on Grinch's Grotto Westfield Galleria follow them on social media on Instagram @GrinchGrotto and here on Facebook.

Disclosure: This is a sponsored post our family received complimentary tickets in exchange for event promotion. Although I receive these benefits all opinions are my own. 

With the holidays in full swing it is easy to be tempted by all the holiday treats and overindulge.  I also find in the winter when we wear bigger clothing, sweaters and such we lose awareness of how are clothes are fitting.  Even though we are not attending get-togethers or holiday parties, it is still easy to be tempted to give into the specialty holiday flavored products you see at the grocery store, pumpkin this and peppermint that.  Hot chocolate topped with marshmallows, specialty coffees drizzled with caramel. Believe me I love all those things too, they call my name.  

If you are like me and you love to bake during the holidays, this season can be a little difficult to stick to eating Keto when you want to bake all the goodies and try all the Pinterest recipes.  

Here are some tips to set you up for success this holiday season and really all year long.  

1. Have easy go to Keto snacks available.  

We all have those moments when we don't want to cook, or we just want something to munch on.  And you need something quick, you don't want to wait for something to cook.  Especially when family members are snacking around you.  I have four boys who seem to always be snacking.  So I have to have a lot of Keto-friendly snacks around the house, in the car, in my purse, everywhere.  

My husband is the total opposite, when he is eating Keto he pretty much only eats two meals a day and is not a snacker.  Me on the other hand I need to snack all day.

2.  Eat before you go.

If you are going to the office to work, or going to a family members house, or even going to drive around and look at Christmas lights, eat before you go.  This helps so you are not hungry and more likely to give in to temptation.  I find if I have already eaten, and someone offers me something that is not Keto or even one of my favorites I am not interested if I have already eaten recently.  So always eat before you go.  

3.  Have car snacks.  

Have some non-perishable keto-friendly snacks in your vehicle at all times.  This comes in handy again, when you have left the house and are out longer than you had planned or when hunger strikes, rather than needing to go through the drive through if you have a car stash of keto food, then you are less likely to make those unnecessary splurges.

4. Stay hydrated.  

When you think you are hungry first try to drink some water.  I keep extra water bottles in the car, I keep extra water bottles near my work station.  I take 2-3 bottles of water everywhere I go, because I know that if I will drink a bottle of water, it 99% of the time will curb any craving, or that hangry feeling.

5. Plan and put in the preparation.

Proper planning prevents poor performance.  Planning is vital to success, you are more likely to choose the healthier options when you plan and prepare healthier options. Have pre-cut veggies and fruits, washed and ready to eat and you will reach for those instead of the cookies.  If you wait till you are hungry and then you are also tired, the easier more convenient choice of chips and cookies are more tempting. Plan ahead and make keto-friendly hot chocolate, know your favorite keto-friendly Starbucks order, or Dutch Bros order.  So no matter where you are, you have a keto or low carb option ready to go.  While fast food is not my favorite, I know what I can order at McDonalds, or at Chick-Fil-A that is a low carb option, I keep screenshots of Keto options on my phone, so I don't wait until I am in the drive through to look up what can I eat here.  Keep a list going in your Notes App on your phone, of your go to orders for restaurants and fast food that still aligns with your goal.

Here is an extra tip...remember your WHY.  Why you started your health journey, it is not a sprint, it is a marathon.  I have had longer success with my healthier eating lifestyle because I remind myself of how I felt when I was eating junk all the time.  Now I am not what you call strict Keto, clean Keto, I am not one who says I will never have sugar again, or potatoes ever again.  I am not going to tell you to never eat a cookie, or not to have a holiday treat, I will however encourage you to remember WHY you have chosen to make healthier choices.  

I am happy with myself that this Thanksgiving is my 2nd Thanksgiving in a row that I stuck with my Keto eating lifestyle, I love my Cauliflower Mash Mock Potatoes but I couldn't always say that.  I was happy and satisfied with my Keto homemade cheesecake, but it has been a journey to get here.  I will tell you don't beat yourself up when you don't make the healthiest choice, when you give into the holiday splurge, but make the choice to get right back up and try again.  For it to be a lifestyle it has to be more than just trying to get back to pre-pregnancy weight, or fitting into a pair of jeans, being a size 6, for it to become a lifestyle you want your why to be bigger, to live long, to live strong, to feel healthy for me I am reminded of the aches and pains in my joints when I do eat sugar and white bread, this makes it easy for me to get right back on track because I don't want those pains.  Remind yourself of the fatigue you feel, of the bloating, of the acid reflux, that happens when you eat the old way.  

You can do this! You can eat healthy right through the holidays and still enjoy the holidays.  I many times in the past have tied the joy of the holidays to eating all the sweets, I am so grateful that I have changed my mindset that I can still enjoy the joy of baking and bake Keto goodies, I can still enjoy the smells and sounds of Christmas and make it keto-friendly.  I can find joy in writing cards, in singing Christmas songs, in decorating, joy in simply spending time with my family, we don't have to be doing something or eating something.  This is huge for me, I have for so many years tied joy and celebrating to food.

I just like you have had one of those stressful days, where I find myself stress eating.  I'm not even hungry or craving that thing, I just turn to it because of stress and because it is easy and available. So make healthier options easy and available!

Here are my favorite go to Keto snacks:

Almonds, Cheese Sticks, Pickles, Protein Packs, Lunch Meat, Keto Bars, Beef Jerky, Hard Boiled Eggs, Pork Rinds, Cucumbers, Celery, 

I hope these tips will help you successful go through this holiday season sticking with your healthier eating choices.  Thank you for reading if you've enjoyed the content you've read above please share with your friends.  The beautiful photographs used in this post were taken by my friend Britney @YourCreativeCounterPart.  Go give her a follow and some love on her page.

5 Tips to Get You Through the Holiday Season Eating Healthier

With the holidays in full swing it is easy to be tempted by all the holiday treats and overindulge.  I also find in the winter when we wear bigger clothing, sweaters and such we lose awareness of how are clothes are fitting.  Even though we are not attending get-togethers or holiday parties, it is still easy to be tempted to give into the specialty holiday flavored products you see at the grocery store, pumpkin this and peppermint that.  Hot chocolate topped with marshmallows, specialty coffees drizzled with caramel. Believe me I love all those things too, they call my name.  

If you are like me and you love to bake during the holidays, this season can be a little difficult to stick to eating Keto when you want to bake all the goodies and try all the Pinterest recipes.  

Here are some tips to set you up for success this holiday season and really all year long.  

1. Have easy go to Keto snacks available.  

We all have those moments when we don't want to cook, or we just want something to munch on.  And you need something quick, you don't want to wait for something to cook.  Especially when family members are snacking around you.  I have four boys who seem to always be snacking.  So I have to have a lot of Keto-friendly snacks around the house, in the car, in my purse, everywhere.  

My husband is the total opposite, when he is eating Keto he pretty much only eats two meals a day and is not a snacker.  Me on the other hand I need to snack all day.

2.  Eat before you go.

If you are going to the office to work, or going to a family members house, or even going to drive around and look at Christmas lights, eat before you go.  This helps so you are not hungry and more likely to give in to temptation.  I find if I have already eaten, and someone offers me something that is not Keto or even one of my favorites I am not interested if I have already eaten recently.  So always eat before you go.  

3.  Have car snacks.  

Have some non-perishable keto-friendly snacks in your vehicle at all times.  This comes in handy again, when you have left the house and are out longer than you had planned or when hunger strikes, rather than needing to go through the drive through if you have a car stash of keto food, then you are less likely to make those unnecessary splurges.

4. Stay hydrated.  

When you think you are hungry first try to drink some water.  I keep extra water bottles in the car, I keep extra water bottles near my work station.  I take 2-3 bottles of water everywhere I go, because I know that if I will drink a bottle of water, it 99% of the time will curb any craving, or that hangry feeling.

5. Plan and put in the preparation.

Proper planning prevents poor performance.  Planning is vital to success, you are more likely to choose the healthier options when you plan and prepare healthier options. Have pre-cut veggies and fruits, washed and ready to eat and you will reach for those instead of the cookies.  If you wait till you are hungry and then you are also tired, the easier more convenient choice of chips and cookies are more tempting. Plan ahead and make keto-friendly hot chocolate, know your favorite keto-friendly Starbucks order, or Dutch Bros order.  So no matter where you are, you have a keto or low carb option ready to go.  While fast food is not my favorite, I know what I can order at McDonalds, or at Chick-Fil-A that is a low carb option, I keep screenshots of Keto options on my phone, so I don't wait until I am in the drive through to look up what can I eat here.  Keep a list going in your Notes App on your phone, of your go to orders for restaurants and fast food that still aligns with your goal.

Here is an extra tip...remember your WHY.  Why you started your health journey, it is not a sprint, it is a marathon.  I have had longer success with my healthier eating lifestyle because I remind myself of how I felt when I was eating junk all the time.  Now I am not what you call strict Keto, clean Keto, I am not one who says I will never have sugar again, or potatoes ever again.  I am not going to tell you to never eat a cookie, or not to have a holiday treat, I will however encourage you to remember WHY you have chosen to make healthier choices.  

I am happy with myself that this Thanksgiving is my 2nd Thanksgiving in a row that I stuck with my Keto eating lifestyle, I love my Cauliflower Mash Mock Potatoes but I couldn't always say that.  I was happy and satisfied with my Keto homemade cheesecake, but it has been a journey to get here.  I will tell you don't beat yourself up when you don't make the healthiest choice, when you give into the holiday splurge, but make the choice to get right back up and try again.  For it to be a lifestyle it has to be more than just trying to get back to pre-pregnancy weight, or fitting into a pair of jeans, being a size 6, for it to become a lifestyle you want your why to be bigger, to live long, to live strong, to feel healthy for me I am reminded of the aches and pains in my joints when I do eat sugar and white bread, this makes it easy for me to get right back on track because I don't want those pains.  Remind yourself of the fatigue you feel, of the bloating, of the acid reflux, that happens when you eat the old way.  

You can do this! You can eat healthy right through the holidays and still enjoy the holidays.  I many times in the past have tied the joy of the holidays to eating all the sweets, I am so grateful that I have changed my mindset that I can still enjoy the joy of baking and bake Keto goodies, I can still enjoy the smells and sounds of Christmas and make it keto-friendly.  I can find joy in writing cards, in singing Christmas songs, in decorating, joy in simply spending time with my family, we don't have to be doing something or eating something.  This is huge for me, I have for so many years tied joy and celebrating to food.

I just like you have had one of those stressful days, where I find myself stress eating.  I'm not even hungry or craving that thing, I just turn to it because of stress and because it is easy and available. So make healthier options easy and available!

Here are my favorite go to Keto snacks:

Almonds, Cheese Sticks, Pickles, Protein Packs, Lunch Meat, Keto Bars, Beef Jerky, Hard Boiled Eggs, Pork Rinds, Cucumbers, Celery, 

I hope these tips will help you successful go through this holiday season sticking with your healthier eating choices.  Thank you for reading if you've enjoyed the content you've read above please share with your friends.  The beautiful photographs used in this post were taken by my friend Britney @YourCreativeCounterPart.  Go give her a follow and some love on her page.

Have you heard of
Osmo
? I first found learned of Osmo this year and wow I am impressed. If your kiddos love their tablet like my boys do they are going to love Osmo and moms you are going to love it even more because they are learning while they play!

Osmo is not like any other game, Osmo uses physical games pieces with digital technology, it is hands on, interactive and educational! Osmo transforms your iPad to a hands on learning device.

Osmo has a variety of games available for all ages. We were gifted the Genius Starter Kit which includes 7 fun educational games for kids ages 6-10!
Are your children distance learning? This is a perfect resource while distance learning, giving them practice with problem solving skills in a fun way. Developed by teachers, engineers and parents Osmo technology lets children supplement learning through hands on learning experiences.

This is such a neat tool that transforms your iPad to a hands on learning device which makes mom feel better about screen time, plus it is fun for family game night. You can have fun with art, tangrams and more!

This would make a fantastic Christmas gift! They have Coding Kits, they have kits for pre-school ages 3-5, they have Disney themed games, this is something you can add onto over the years and something that will grow with your children.
My sister-in-law is a pre-school director and they use Osmo at their pre-school, she loves it too! I have heard great things about Osmo from friends, you can see it in action on our YouTube check out our unboxing video https://youtu.be/1NwysYMd2hM.

What is in the box? Osmo Base and Reflector for iPad, Tangram pieces, Numbers tiles, Words tiles, Stackable storage for each game & 7 Game Apps. Arrange puzzle pieces to match on-screen shapes (Tangram), solve creative physics puzzles by drawing lines or placing items in front of the screen (Newton), learn to draw anything with creative drawing skills (Masterpiece), add, count & multiply tiles to pop the number bubbles (Numbers), learn spelling & vocabulary with on-screen images (Words).
For more information on this award winning educational games system visit their website at:

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  

Disclosure: This is a sponsored post our family was gifted an Osmo in exchange for our honest opinion. Although I receive these benefits all opinions are my own. 

Play Osmo - the perfect gift for kids this Christmas!

Have you heard of
Osmo
? I first found learned of Osmo this year and wow I am impressed. If your kiddos love their tablet like my boys do they are going to love Osmo and moms you are going to love it even more because they are learning while they play!

Osmo is not like any other game, Osmo uses physical games pieces with digital technology, it is hands on, interactive and educational! Osmo transforms your iPad to a hands on learning device.

Osmo has a variety of games available for all ages. We were gifted the Genius Starter Kit which includes 7 fun educational games for kids ages 6-10!
Are your children distance learning? This is a perfect resource while distance learning, giving them practice with problem solving skills in a fun way. Developed by teachers, engineers and parents Osmo technology lets children supplement learning through hands on learning experiences.

This is such a neat tool that transforms your iPad to a hands on learning device which makes mom feel better about screen time, plus it is fun for family game night. You can have fun with art, tangrams and more!

This would make a fantastic Christmas gift! They have Coding Kits, they have kits for pre-school ages 3-5, they have Disney themed games, this is something you can add onto over the years and something that will grow with your children.
My sister-in-law is a pre-school director and they use Osmo at their pre-school, she loves it too! I have heard great things about Osmo from friends, you can see it in action on our YouTube check out our unboxing video https://youtu.be/1NwysYMd2hM.

What is in the box? Osmo Base and Reflector for iPad, Tangram pieces, Numbers tiles, Words tiles, Stackable storage for each game & 7 Game Apps. Arrange puzzle pieces to match on-screen shapes (Tangram), solve creative physics puzzles by drawing lines or placing items in front of the screen (Newton), learn to draw anything with creative drawing skills (Masterpiece), add, count & multiply tiles to pop the number bubbles (Numbers), learn spelling & vocabulary with on-screen images (Words).
For more information on this award winning educational games system visit their website at:

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  

Disclosure: This is a sponsored post our family was gifted an Osmo in exchange for our honest opinion. Although I receive these benefits all opinions are my own. 

Move over Santa, we are taking pictures with the Grinch, 2020 style!

What a fun take on Christmas pictures this year, we all know this has been a different year, from toilet paper shortages to face masks.  Having your photo taken with The Grinch is a festive and fun way to create memories this 2020.  

"The Grinch's Grotto" will open on Black Friday, November 27th at select flagship malls across America, including right here in Roseville, CA at the Westfield Galleria Mall.  All locations Los Angeles, Chicago, DC, Dallas, Houston, San Diego, Miami, Toronto, Northern California and the New York Tri-State area are practicing COVID-19 safety guidelines. 

You can purchase your tickets online here and reserve a time slot to have your photos taken with The Grinch.  Our boys had a blast, they had fun practicing Grinch Poses, they even played Rock, Paper, Scissors with The Grinch, I love that we will have these memorable photos to look back on. 

Tickets are $50 for a group of up to five people to experience The Grinch's Grotto, each group will have a private meet and greet experience.  You can also purchase the VIP experience where you will receive exclusive Grinch merch, a t-shirt, tote bag, pin, a Grinch sock tree ornament, and more photo options including digital links. For all ticket options visit GrinchGrotto.com.


You can visit The Grinch's Grotto from November 27th through December 31st, Westfield Galleria Mall hours are 11 AM to 7 PM.  Be sure to reserve your spot today!

Guests enter these free-standing locations for a one of a kind visit with The Grinch in his special cave for photo-shoot and other special surprises that are both intimate and in true Grinch fashion, socially distant.

“If there was ever a year where The Grinch really would take over the holiday season, it’s 2020,” said Kilburn CEO Mark Manuel. “It’s been said even the meanest soul is moved by Christmas and at its core this Dr. Seuss story is about finding your own way to redemption which is what inspired us here. It is great to be once again collaborating with our partners at Dr. Seuss Enterprises on this project. Through these challenging times, we still wanted to find a way to give families some joy this holiday season in a lighthearted and fun way. After all, 2020 has been a tough year, but it can’t take away our ability to smile and laugh which are oftentimes the first steps of continued hope”.

Complete with a burlap sack full of presents, a Grinch stylized holiday tree and a backlit fireplace with hanging stockings just as depicted in the book, this true-to-form experience will place guests inside the classic tale in one of the most authentic ways possible. Guests will also be given the opportunity to pick a sign with their choice of a favorite 2020 slogan to be placed in their photo with the Grinch. Sample slogans include, “You’re a mean one, 2020” “2020: "Stink, Stank, Stunk,” “2020 - How The Grinch Stole, Well, The Whole Year” and some positive ones including “The Grinch still can’t steal Christmas!”

“The Grinch’s Grotto” will kick off on November 27th across North America. Tickets for each engagement will go on sale on November 12th. Tickets will be limited and it is recommended guests pre-book their visits online prior to visiting. To see a list of locations and to pre-register for tickets please visit https://www.grinchgrotto.com/.

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For the latest information on Grinch's Grotto Westfield Galleria follow them on social media on Instagram @GrinchGrotto and here on Facebook.

Disclosure: This is a sponsored post our family received complimentary tickets in exchange for event promotion. Although I receive these benefits all opinions are my own. 


About Kilburn Live

Kilburn Live, a division of Kilburn Media, is one of the fastest growing live events companies in North America. As a global leader in experiential, touring, and static live event offerings, Kilburn Live brings the world’s biggest brands to life through groundbreaking and highly entertaining attractions, activations, and immersive entertainment.


About Dr. Seuss

Theodor Seuss Geisel is quite simply the most beloved children’s book author of all time. Winner of the Pulitzer Prize in 1984, three Academy Awards, two Emmy Awards, three Grammy Awards, and three Caldecott Honors, Geisel wrote and illustrated 45 books for children. Hundreds of millions of copies have found their way into homes and hearts around the world. While Theodor Geisel died on September 24, 1991, Dr. Seuss lives on, inspiring generations of children of all ages to explore the joys of reading. For more information about Dr. Seuss and his works, visit seussville.com and follow us on Instagram and Facebook.


About Dr. Seuss Enterprises

Dr. Seuss Enterprises is a leading children’s entertainment company focused on protecting Theodor Seuss Geisel’s (Dr. Seuss) legacy and thereby ensuring that each generation can experience the genius of Dr. Seuss. The company was established in 1993 and is based in San Diego, CA. Dr. Seuss Enterprises’ global endeavors complement Dr. Seuss’s iconic books and include films, TV shows, stage productions, exhibitions, digital media, licensed merchandise, and other strategic partnerships. Ted Geisel once said he never wanted to license his characters to anyone who would “round out the edges” – a guiding principle at Dr. Seuss Enterprises. For more information about Dr. Seuss and his works, visit seussville.com and follow us on Instagram and Facebook.


The Grinch's Grotto | Westfield Galleria Mall Roseville, CA

Move over Santa, we are taking pictures with the Grinch, 2020 style!

What a fun take on Christmas pictures this year, we all know this has been a different year, from toilet paper shortages to face masks.  Having your photo taken with The Grinch is a festive and fun way to create memories this 2020.  

"The Grinch's Grotto" will open on Black Friday, November 27th at select flagship malls across America, including right here in Roseville, CA at the Westfield Galleria Mall.  All locations Los Angeles, Chicago, DC, Dallas, Houston, San Diego, Miami, Toronto, Northern California and the New York Tri-State area are practicing COVID-19 safety guidelines. 

You can purchase your tickets online here and reserve a time slot to have your photos taken with The Grinch.  Our boys had a blast, they had fun practicing Grinch Poses, they even played Rock, Paper, Scissors with The Grinch, I love that we will have these memorable photos to look back on. 

Tickets are $50 for a group of up to five people to experience The Grinch's Grotto, each group will have a private meet and greet experience.  You can also purchase the VIP experience where you will receive exclusive Grinch merch, a t-shirt, tote bag, pin, a Grinch sock tree ornament, and more photo options including digital links. For all ticket options visit GrinchGrotto.com.


You can visit The Grinch's Grotto from November 27th through December 31st, Westfield Galleria Mall hours are 11 AM to 7 PM.  Be sure to reserve your spot today!

Guests enter these free-standing locations for a one of a kind visit with The Grinch in his special cave for photo-shoot and other special surprises that are both intimate and in true Grinch fashion, socially distant.

“If there was ever a year where The Grinch really would take over the holiday season, it’s 2020,” said Kilburn CEO Mark Manuel. “It’s been said even the meanest soul is moved by Christmas and at its core this Dr. Seuss story is about finding your own way to redemption which is what inspired us here. It is great to be once again collaborating with our partners at Dr. Seuss Enterprises on this project. Through these challenging times, we still wanted to find a way to give families some joy this holiday season in a lighthearted and fun way. After all, 2020 has been a tough year, but it can’t take away our ability to smile and laugh which are oftentimes the first steps of continued hope”.

Complete with a burlap sack full of presents, a Grinch stylized holiday tree and a backlit fireplace with hanging stockings just as depicted in the book, this true-to-form experience will place guests inside the classic tale in one of the most authentic ways possible. Guests will also be given the opportunity to pick a sign with their choice of a favorite 2020 slogan to be placed in their photo with the Grinch. Sample slogans include, “You’re a mean one, 2020” “2020: "Stink, Stank, Stunk,” “2020 - How The Grinch Stole, Well, The Whole Year” and some positive ones including “The Grinch still can’t steal Christmas!”

“The Grinch’s Grotto” will kick off on November 27th across North America. Tickets for each engagement will go on sale on November 12th. Tickets will be limited and it is recommended guests pre-book their visits online prior to visiting. To see a list of locations and to pre-register for tickets please visit https://www.grinchgrotto.com/.

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For the latest information on Grinch's Grotto Westfield Galleria follow them on social media on Instagram @GrinchGrotto and here on Facebook.

Disclosure: This is a sponsored post our family received complimentary tickets in exchange for event promotion. Although I receive these benefits all opinions are my own. 


About Kilburn Live

Kilburn Live, a division of Kilburn Media, is one of the fastest growing live events companies in North America. As a global leader in experiential, touring, and static live event offerings, Kilburn Live brings the world’s biggest brands to life through groundbreaking and highly entertaining attractions, activations, and immersive entertainment.


About Dr. Seuss

Theodor Seuss Geisel is quite simply the most beloved children’s book author of all time. Winner of the Pulitzer Prize in 1984, three Academy Awards, two Emmy Awards, three Grammy Awards, and three Caldecott Honors, Geisel wrote and illustrated 45 books for children. Hundreds of millions of copies have found their way into homes and hearts around the world. While Theodor Geisel died on September 24, 1991, Dr. Seuss lives on, inspiring generations of children of all ages to explore the joys of reading. For more information about Dr. Seuss and his works, visit seussville.com and follow us on Instagram and Facebook.


About Dr. Seuss Enterprises

Dr. Seuss Enterprises is a leading children’s entertainment company focused on protecting Theodor Seuss Geisel’s (Dr. Seuss) legacy and thereby ensuring that each generation can experience the genius of Dr. Seuss. The company was established in 1993 and is based in San Diego, CA. Dr. Seuss Enterprises’ global endeavors complement Dr. Seuss’s iconic books and include films, TV shows, stage productions, exhibitions, digital media, licensed merchandise, and other strategic partnerships. Ted Geisel once said he never wanted to license his characters to anyone who would “round out the edges” – a guiding principle at Dr. Seuss Enterprises. For more information about Dr. Seuss and his works, visit seussville.com and follow us on Instagram and Facebook.


Kids Market at Westfield is a Holiday Kids Market, just for kids!  Located in the Westfield Galleria Mall in Roseville, CA you can find it near the Louis Vuitton store and on the side of the mall entrance near Ruth Chris Restaurant.  

Our family was invited to get a sneak peak and our boys absolutely loved it!  They were able to experience real Christmas Shopping including learning to stick to a budget.

When we first arrived we checked in at our selected time slot.  You can reserve your shopping time here https://bit.ly/3ksd6Df.  Each child is given a clipboard to list who they are shopping for and list the budget they have to work with.  They are also given gift tags ready to place on their selected gifts.  Each child and parent are given a matching wrist band so each guide knows who is in your shopping group.


They start with a very cute puppet show, I love the rhyme that again encourages kiddos to stick to their budget, an essential life lesson presented in a fun way.  Once the puppet show is done, the kids can begin shopping with the help of a guide.  



There are different stations, based on the price of the items.  You will see mini window displays of gifts under $10, $15 gifts, $20 gifts and $25 gifts.  There are a variety of items such as candles, tote bags, beautiful ornaments, journals, mugs, jewelry, and more.  



Once they finished selecting their gifts and writing them on their shopping list, you take your clipboard to the check out window where you pay for the items, then very quickly your gifts are gift wrapped and ready at the pick-up window.  I was pleasantly surprised at how quick the staff is at having your gifts wrapped and ready to pick up. 



This is the perfect spot for kiddos to shop for gifts for mom, dad, grandparents, aunts, teachers and more.  We loved this festive and educational experience!  Kids Market teaches kids the joys of gift shopping and giving. Cost to participate is ONLY $5, for FAQ and to book your experience click here: https://bit.ly/3ksd6Df.

This is definitely a fun family, festive experience I highly recommend.  You can enjoy the Kids Market now through November 29th.  


Admission Includes:

30-40-minute experience (variable by child)
2 socially distanced live puppet shows
Selection of giftable items for purchase, ranging from $10-$25 each (no purchase required). Candles, Jewelry, Ornaments and more!
Clipboard, shopping list and pencil (all items are sanitized between guests, or are for 1-time use)
Kids Market-branded gift bag for each gift purchased + gift tag sticker
Kids Market photo wall (self-serve)
Scavenger hunt



This experience is recommended for children age 5-12. 
Reservations:

All participants are required to register through Eventbrite and purchase a ticket for a designated time slot. You’ll receive a confirmation email once you register. Please print your confirmation and bring it with you, or, have it available on your phone.

Check-In:

The Market is located on Level 1, near Louis Vuitton. This is a timed entry experience, so we recommend arriving 25 minutes early for parking and check-in. Visitors will check in with staff and children will receive matching numbered wristbands for guardian/child, clipboard, blank shopping list, gift tags, and a pencil.

Please note that masks are required at all times by adults and children.

The Holiday Market will run from Thursday, November 12th - Sunday, November 29th!


THE KIDS MARKET IS SPONSORED BY KIDS CARE DENTAL & ORTHODONTICS.  Kids Care Dental provides a reusable bag for each child that includes a toothbrush, Chapstick, wooden airplane and fun chart to track how often they brush and floss. 

Market Moments Recap

Check-In | Visitors will check-in for their booked time slots and confirm each child's shopping budget.

Lobby | Guests will gather in the quaint lobby where parents will help their children make their shopping lists for family and friends.

Puppet Theater | Children will enter the puppet theater and watch instructions about the experience while staying safe and following the rules.

The Market | Children will browse the space and mark their selections down on their shopping lists.

Check-Out & Gift Wrap | Once kids are finished shopping, they will hand in their final shopping lists to the puppet cashier to wrap gifts.

Photo Opportunity | Directly adjacent to check-out is a photo opportunity to complete the experience.

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For the latest information on Westfield Galleria follow them on social media on Instagram @WestfieldGar and here on Facebook.

Disclosure: This is a sponsored post in collaboration with Westfield Galleria. Although I receive these benefits all opinions are my own. 


Kids Market at Westfield Galleria | Roseville, CA

Kids Market at Westfield is a Holiday Kids Market, just for kids!  Located in the Westfield Galleria Mall in Roseville, CA you can find it near the Louis Vuitton store and on the side of the mall entrance near Ruth Chris Restaurant.  

Our family was invited to get a sneak peak and our boys absolutely loved it!  They were able to experience real Christmas Shopping including learning to stick to a budget.

When we first arrived we checked in at our selected time slot.  You can reserve your shopping time here https://bit.ly/3ksd6Df.  Each child is given a clipboard to list who they are shopping for and list the budget they have to work with.  They are also given gift tags ready to place on their selected gifts.  Each child and parent are given a matching wrist band so each guide knows who is in your shopping group.


They start with a very cute puppet show, I love the rhyme that again encourages kiddos to stick to their budget, an essential life lesson presented in a fun way.  Once the puppet show is done, the kids can begin shopping with the help of a guide.  



There are different stations, based on the price of the items.  You will see mini window displays of gifts under $10, $15 gifts, $20 gifts and $25 gifts.  There are a variety of items such as candles, tote bags, beautiful ornaments, journals, mugs, jewelry, and more.  



Once they finished selecting their gifts and writing them on their shopping list, you take your clipboard to the check out window where you pay for the items, then very quickly your gifts are gift wrapped and ready at the pick-up window.  I was pleasantly surprised at how quick the staff is at having your gifts wrapped and ready to pick up. 



This is the perfect spot for kiddos to shop for gifts for mom, dad, grandparents, aunts, teachers and more.  We loved this festive and educational experience!  Kids Market teaches kids the joys of gift shopping and giving. Cost to participate is ONLY $5, for FAQ and to book your experience click here: https://bit.ly/3ksd6Df.

This is definitely a fun family, festive experience I highly recommend.  You can enjoy the Kids Market now through November 29th.  


Admission Includes:

30-40-minute experience (variable by child)
2 socially distanced live puppet shows
Selection of giftable items for purchase, ranging from $10-$25 each (no purchase required). Candles, Jewelry, Ornaments and more!
Clipboard, shopping list and pencil (all items are sanitized between guests, or are for 1-time use)
Kids Market-branded gift bag for each gift purchased + gift tag sticker
Kids Market photo wall (self-serve)
Scavenger hunt



This experience is recommended for children age 5-12. 
Reservations:

All participants are required to register through Eventbrite and purchase a ticket for a designated time slot. You’ll receive a confirmation email once you register. Please print your confirmation and bring it with you, or, have it available on your phone.

Check-In:

The Market is located on Level 1, near Louis Vuitton. This is a timed entry experience, so we recommend arriving 25 minutes early for parking and check-in. Visitors will check in with staff and children will receive matching numbered wristbands for guardian/child, clipboard, blank shopping list, gift tags, and a pencil.

Please note that masks are required at all times by adults and children.

The Holiday Market will run from Thursday, November 12th - Sunday, November 29th!


THE KIDS MARKET IS SPONSORED BY KIDS CARE DENTAL & ORTHODONTICS.  Kids Care Dental provides a reusable bag for each child that includes a toothbrush, Chapstick, wooden airplane and fun chart to track how often they brush and floss. 

Market Moments Recap

Check-In | Visitors will check-in for their booked time slots and confirm each child's shopping budget.

Lobby | Guests will gather in the quaint lobby where parents will help their children make their shopping lists for family and friends.

Puppet Theater | Children will enter the puppet theater and watch instructions about the experience while staying safe and following the rules.

The Market | Children will browse the space and mark their selections down on their shopping lists.

Check-Out & Gift Wrap | Once kids are finished shopping, they will hand in their final shopping lists to the puppet cashier to wrap gifts.

Photo Opportunity | Directly adjacent to check-out is a photo opportunity to complete the experience.

Thank you for reading if you've enjoyed the content you've read above please share with your friends.  For the latest information on Westfield Galleria follow them on social media on Instagram @WestfieldGar and here on Facebook.

Disclosure: This is a sponsored post in collaboration with Westfield Galleria. Although I receive these benefits all opinions are my own. 


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